Mental Toughness! Finding Your Balance in an Unbalanced World
Life is tough but so are we! What was once a typical work day, is now a new experience and adjustment. You are now a full-time teacher, therapist, problem solver, chef and provider! We are amazing in how we manage to juggle it all, yet sometimes forgetting to check in with ourselves.
Let’s change that today! Please join us for an open “virtual” forum to share these new experiences of living in today’s world and how it has changed us. Our speaker, Jeanette will be facilitating an open discussion on how to find our balance in an unbalanced world as well as share a practice that has helped her tremendously called Diaphragmatic breathing, also known as Belly Breathing. If you have never practiced Belly Breathing this will be an easy introduction and exercise to help release muscle tension brought on by stress. It also improves circulation to support muscle growth and give you the energy you need to get things done on the days when you need a little help!
Jeanette is the Vice President of Royal Capital Management LLC, a Registered Investment Adviser with the SEC offering Private Money Management and Insurance Services for individuals and small businesses. She has 16 years in the securities industry and personally strives to help underserved individuals while educating to empower future generations.
Jeanette is a current member of WIFS Gold Coast and an incoming 2020-2021 board member.
100% of raffle proceeds benefit 4KIDS.
How it Works:
The winner of the raffle will be announced at the meeting using our virtual spinner! Every time you purchase a raffle ticket at our monthly meetings, ½ of the proceeds will be set aside for 4KIDS and at the end of the year we will present them with a check!